We’re so excited that you’re starting this journey. Here’s what you need to know.

Book Appointments

Schedule your private lessons in MindBody under Appointments. For duets, email sophia@kinesispilatesdenver.com with the sessions that interest you and she will help you book.

Cancel Lessons

If you need to cancel a private lesson, do so by 8:00pm the night before in MindBody. If you need to cancel a class, do so at least 12 hours before it starts. Any late canceled lessons are charged the full price.

Find Us

We are located in The Stanley Marketplace at 2501 Dallas Street.

During Stanley business hours (6:00am - 7:00pm): Park in the Southeast lot and enter Stanley from the entrance between Logan Coffee House and Denver Biscuit Company. The South facing entrances to Stanley open at 5:30am so if you’re coming early, make sure to use these doors. Take the stairs near the common area to the second floor. We are located between June Ruby and Parallel Play in suite 258. Stanley offers three hours of free parking. If you stay longer, it costs $3/hour.

What to Wear

We suggest wearing athletic clothing that is comfortable. Tighter clothing allows for easier visibility of your alignment but isn’t a must. We exercise barefoot, but you can wear grippy socks if you prefer.

Nitty Gritty

  • Please remove shoes when you enter the studio and leave them by the front. Feel free to wash your hands in the restroom at the back or use the hand sanitizer provided.

  • Lessons last 55-minutes (one-on-one and group classes).

  • You have until 8:00pm the night before a private lesson and 12 hours before a group class to cancel. Late cancels and no shows are charged the full price of the lesson. Cancel in MindBody.

  • You can contact each teacher via email by using their first name @kinesispilatesdenver.com. You can reach the studio owner by text or phone at 303-921-7017.

What to expect at the first lesson

At your first lesson of the Starter Package, you will have filled out the Online Intake Form beforehand and will review it with your teacher. Then the teacher will show you the space, look at your alignment, and get you learning some fundamentals either on the reformer or tower. Typically, the second lesson will be on the reformer, third on the tower, and fourth on the chair. The order may vary based on your needs and teacher’s suggestion.

What happens after the starter package

Once you’ve completed the Starter Package, if you decide you’d like more private lessons before joining group classes, a second Starter Package at the same price is available so long as it’s purchased within 6 weeks of the first one. Just let your teacher know you’d like this. If you’re ready for group classes and buy a 10-pack of classes by the last lesson of your Starter Package, you’ll get an extra class free.

See the studio in action

This 3-minute video explains more about our studio, shows classes and privates in action, and shares what our regulars say Pilates does for them.

Learn More

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